What Are Examples Of Self Care?

What are the 8 areas of self care?

The 8 areas of Self-CarePhysical Self-care.

Involves movement of the body, health, nutrition, sleep, rest, physical touch and sexual needs.

Psychological Self-Care.

Emotional Self Care.

Professional Self Care.

Social Self Care.

Environmental Self Care.

Spiritual Self Care.

Financial Self Care..

What are the six areas addressed by a self care plan?

We propose and delineate six life domains—physical, professional, relational, emotional, psychological, and spiritual—that may require attention in each person’s self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

Why is self care so important?

Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. … It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases.

Is a form of self care?

The seven types of self-care are: Emotional self-care. Physical self-care. Mental self-care.

What does good self care look like?

Miller defined self-care as “caring for my body, mind, and spirit [and] taking actions to tend to my overall well-being.” For Olivardia, self-care is anything “that affirms and strengthens my physical, psychological, relational, emotional, and spiritual well-being.”

What are some self care activities?

Build The Perfect Self-Care Day From These 13 ActivitiesExercise. Guduru Ajay Bhargav / Pexels. … Meditate. We’ve talked a lot about meditation lately and how it can transform your mental health for the better. … Create something. Marko Blazevic / Pexels. … Get outside. Holly Mandarich / Unsplash. … Sleep. Sylvie Tittel / Unsplash. … Eat a healthy diet. … Read a book. … Take a bath.More items…•

What are the four categories of self care?

Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.

How can I improve myself in 2020?

10 Ways to Change Your Life in 2020Adopt a healthier diet. Eat more fruits and veggies, healthy grains, and nuts. … Design a better morning routine. … Travel to a new place. … Commit to reading daily. … Declutter your life. … Deepen your relationships. … Be vulnerable. … Cut out one bad habit.More items…

How do I get better mentally?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. … Keep active. … Eat well. … Drink sensibly. … Keep in touch. … Ask for help. … Take a break. … Do something you’re good at.More items…

How can I practice self love?

Practicing self care and self-love often just means extending the same respect and care you have for others to yourself….Self Care 101: A Step-by-Step Guide to Your Self Love JourneyRecognizing and accepting your emotional state: … Take time for yourself. … Get enough sleep. … Exercising. … Eating right. … Using self-talk.More items…•

What are the five key areas of self care?

There are five different types of self-care: physical, emotional, psychological, spiritual and professional care.Physical self-care. … Emotional self-care. … Psychological self-care. … Spiritual self-care. … Professional self-care.

What is considered self care?

What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

How many types of self care are there?

8There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.